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If you can’t exercise, for whatever reason, but you would still like to look and feel better about yourself, this book should help you get there.This is a down to earth and easy to read collection of various thoughts, experiences and analogies that should help you understand the conscious and subconscious habits we have formed and the choices we make, that cause us to be overweight or obese.What kind, how much, and when you eat food is critical, but how you view, approach and select food is a significant part of the equation in any weight loss and control plan.I encourage exercise, but I lost 50 pounds in 8 months without it. |